Ok. So this is still my routine:
- 5 minute hot wrap
- 2 sets of 5 x 50 second stretches (down, up, left, right, out)
- 10 minute 5 second jelq
- 50 kegels
Warm down in the shower.
I have started using an infrared heat lamp as a hear source during stretches and jelqing.
Dear god, those things will make you sweat your assistance off hahaha.
Had a really awesome session. I felt like I was stretching a bit further than before and I could feel the blood circulating like crazy. Excited to see the outcome of this!
Also, I think I’m going to measure on the first of the month rather than 8/twenty whatever I had previously stated. A lot easier to remember measuring dates.