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To Track Some Size Gains

Good steady work Vash. It’s the guys that make PE a regular habit that succeed


Aug 2016: 7" BPEL; 6.5" NBPEL X 5" MSEG

Feb 2016: 6.25" BPEL; 5.75" NBPEL x 5" MSEG

That’s my goal. I’m excited to see results, but as my gym has plastered on the wall, “the dictionary is the only place where you will find ‘results’ before ‘work.’” I learned the best way to make progress is to make it a habit. Thanks, Sojelq!

I’ve been meaning to go back and take another look at the PI thread, but keep forgetting to do so. Woke up this morning raging and have had some random chubs so far today. I’m going to take that as a good sign that last night’s workout was really effective. Today is my off day, then tomorrow back on to start my third week. My question is should I leave my routine how it is, since it seemed to be really effective, or bump up my stretching by 5 seconds again like I did last week? I know that if it’s working you don’t want to change it, but I thought you were supposed to progressively add to the newbie routine for conditioning.

My routine for 7/7 was the same as my last.

- 5 minute hot wrap
- 5 x 35 second stretches (down, up, left, right, out)
- 10 minute 5 second jelq
- 50 kegels
Warm down in the shower.

I missed my second day, so I will do that workout today which will be the same as above. I will post whatever results after I complete it.

Consider throwing in some extended stretch holds. Memento’s routine includes a 20 minute inverted v stretch. Maybe work your way up to 1 minute, then two , and so on. With heat.

Monitor PI to be sure it’s helping, not hurting


Aug 2016: 7" BPEL; 6.5" NBPEL X 5" MSEG

Feb 2016: 6.25" BPEL; 5.75" NBPEL x 5" MSEG

Originally Posted by Sojelq
Consider throwing in some extended stretch holds. Memento’s routine includes a 20 minute inverted v stretch. Maybe work your way up to 1 minute, then two , and so on. With heat.

Monitor PI to be sure it’s helping, not hurting

Since I’m only three weeks in, I don’t want to deviate too far from this basic routine, though I actually did have the though of v stretches in the middle of this haha. I think I’ll add that in once I’ve done this for at least a month. I’m definitely going to add them at some point! I remember reading some of your stuff and saying you got good results from them.

As for how my workout went tonight: success. I’m noticing a big difference in my flaccid length. I still haven’t measured yet, but just eye balling. It looks so full compared to before I started. I assume it’s due to all the fresh blood flow and circulation it’s getting, but it’s just inspiring every time, is all. I feel like the current workout I’m on is giving me good progress so I plan on sticking with it. At least until the month is over. Then I will measure, make notes of any differences, then adjust the routine to better suit my needs.

Due to my frantic past couple of days, I haven’t been able to do my usual 2 on 1 off, so I had been doing 1 on 1 off. I think this actually worked better for me. My EQ prior was still good, but the past couple of days I’ve been waking up with like raging hard on both at night and morning. It kinda scared me because I’ve never been that hard in my life! I honestly thought at one point that it was going to break because it was so rock solid haha. Thoughts on this? Maybe I should just stick to 1 on 1 off.

I would vote to not change anything. If you are getting positive results from what you are currently doing, stay at it for a while. Usually, growth is what comes next.


Start 6.8” x 4.7”

Now 7.5” x 4.9”

Regras do Fórum

Originally Posted by Lenny
I would vote to not change anything. If you are getting positive results from what you are currently doing, stay at it for a while. Usually, growth is what comes next.

Are you meaning the 2 on 1 off or this 1 on 1 off that I’ve been doing for a few days? I suppose the results I’ve posted recently could still be from the 2 on 1 off.

Hit my routine a little early today.

Today:
- 5 minute hot wrap
- 5 x 35 second stretches (down, up, left, right, out)
- 10 minute 5 second jelq
- 50 kegels
Warm down in the shower.

Another one bites the dust, my friends.

- 5 minute hot wrap
- 5 x 35 second stretches (down, up, left, right, out)
- 10 minute 5 second jelq
- 50 kegels
Warm down in the shower

Ready for an off day! Hit work hard today, then the gym, and finally the showers (for some PE!) Not a bad day, if I do say so myself. I feel like this has been boosting my energy levels a bit as well.

‘Til tomorrow!

Making my post for off day. Woke up with some good morning would. Just about rock hard and it was real nice. I could tell a good difference just from the feel and visual. I think I’ll finally take my first measurement after starting PE in two weeks time. Excited to see any gains made! So far today, I’ve had a good flaccid and I must say it’s doing wonders for my confidence. I definitely have noticed an increase in flaccid length, though I haven’t measured yet so I have no real proof.

This routine covers yesterday and today:

- 5 minute hot wrap
- 5 x 40 second stretches (down, up, left, right, out)
- 10 minute 5 second jelq
- 50 kegels
Warm down in the shower

Basically the only thing that has changed is an extra 5 seconds per stretch. I feel like the extra 5 seconds will help stimulate more. I also did hot wraps in between sets, as well. I must say, I really love hot wraps. They feel so good!

Off yesterday. Today:

- 5 minute hot wrap
- 5 x 40 second stretches (down, up, left, right, out)
- 10 minute 5 second jelq
- 50 kegels
Warm down in the shower

One more week and I’ll measure for gains! I’ve been using coconut oil the past few sessions for my jelqing and I love it. I’m not a huge fan of the scent, but it easily gets washed away with body wash. I just like the feel during. It makes the whole process feel smoother. Plus I’m sure all the extra nutrients aren’t hurting! The member is hanging well and has earned a good rest tonight.

Back at it tomorrow.

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