Timmeh9's Routine

5 min hot wrap in shower

3 sets of 8 stretches (down, down left, down right, forward with kegel, V stretch, left, right, up) each stretch 30 secs.

400 jelqs to the left against a curve

uli 7 reps of 10-20 secs.

5 min cooldown (hot wrap)

Imported from old PE database