TheWickerMan's Routine

Just the normal newbie routine (since I started a week ago)

5 min hot wrap
10 mins manual stretches (30 second intervals) (2 times down,2 up, 2 left, 2 right, 2 rotatins)
25 uli’s (1 complete stroke = 1 uli)
200 wet jelqs
5 min hot wrap
75 kegels
Imported from old PE database