ThePi0neers Progress Log
I have been doing p.e. Fairly consistently for 6-7 months now without taking any pictures or keeping real track of my measurements. I guess that changes today.
When I first started p.e. I remember measuring and seeing just under 7” BPEL (I don’t know what my girth was but, I’d say 4.75” mseg if not a tad more). Today I am sitting at 8” BPEL and 5.25 mseg.
I started out using the x4 labs stretcher for up to 8 hours a day 5+ days a week for 2 months and gained over .5 inches.
I took a break for a month or so and resumed with strictly manual stretching (every direction) for at least an hour a day.
As of now I manual stretch for 2 hours (v-stretches and pulling in every direction for 2-5 minutes at a time) Wear the esl40 for another 2 hours (taking a short break after the first hour for circulation) then use my bathmate hydromax (with the vacuvin mod) for 4 5 min sessions with 20 jelqs in between each 5 days on 2 days off.
I also take l-argenine, ginko biloba, b12, zinc, green tea, flax seed oil, omega 3, l-carnatine, vitamin e, magnesium, glutamine, and xtenze max strength everyday.
My goal is 9.25+ BPEL x 5.75 mseg.
I feel like I’ve hit a plateau so hopefully finally posting (after years of just reading these forums) will help me figure out what to do next and keep on track.
Last edited by thepi0neer : 11-16-2018 at .