Thaistyle's Routine

5 min warm up in the shower

5-7 min stretching/10-15 sec stretch in all directions, v-stretch sometimes

10-15 min wet jelq

5 min warm down in shower

Imported from old PE database


Started 4/21/07 NBPEL: 5.5" BPEL: 6.38" EG: 4.5" Goal: NBPEL: 7" BPEL: 7.5" EG: 6"