Teemu's Routine

My routine:

Month 1-2 : 2 on 1 off / 3 on 1 off

Warm up 5

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelq
100 -> 200 2-3 Seconds Jelqs

Warm Down 5-10 min

PC Muscle Fitness 5-8s hard squeezes for max strength, quick contractions, long endurance squeezes, also RK, trying some kind of daily undulating program, 1-2 days off
Other Things Used
Kegels
Imported from old PE database