Steve_wyeth's Routine

Morning session
1-2 times daily mon-fri with 4 hours min break between sessions
• 5-10 min warm wrap (washcloth)
• 20 min long hold inverted v-stretch
• 5-10 min warm wrap (washcloth)

Evening session
• 10 min warm wrap (washcloth)
• 15-20 min 80-90% jelq
• 10 min warm wrap (washcloth)
Imported from old PE database