Squashdzl's Routine
am routine
5min warm up
10min stretches(everyway and jai)
200 wet jelqs
10min warm down(shower b4 work)
pm routine
5min warm up
mon,wed,fri 15min stretches
tues&thurs 200 wet jelqs
5min warm down
just started pump 101 routine yesterday
Imported from old PE database
Begining Stats 5/25/04 Fl 3.75", fg=4",bpel=5.5",eg=4.5" 6/25/04 Bpfl=4.64",fg=4.68",bpel=6.04",eg=4.95" 2ND MONTH 7/23/04(going out of town)early measurement BPFL=4.75" FG=4.75" BPEL=6.3" EG=5.3" 3rd Month(WOW is all I can SAY) 5.5" BPFL 5.5" FG 6.63" BPEL 6" EG Goal Fl 6.5" Fg 5.75" Bpel 8.5" Eg 6.5"