Springswood's Routine

Warm up with a hot flannel for 5 mins or so (while I shave)

Stretches for 5 mins or so, starting plain then V stretches up and down and with both hands. Occasional bundles/tunica stretch.

Pump with warm water for 5 to 10 minutes gradually increasing pressure

Wet Jelqs for 10+ minutes swapping hands and over and underhand grips

Imported from old PE database


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July 10 BPEL 6.2" BPFSL 6.3" Girth 4.8": Nov 10 BPEL 6.6 BPFSL 6.8" Girth 4.8"

Max Factor knacker lacquer, Adds a lustre to your cluster