Sppicyy's Routine

Warm up - 10 Minutes with warm towel at 50% erection

Stretches - Remain flaccid or below 30% erection.

Helicopter stretch (5 revs per sec for 20 seconds)

Stretch left with 25 fast Kegels then pull outwards and do 10 rotation stretches to the left then 10 to the right

Helicopter stretch

Repeat step #2 but to the right

Helicopter stretch

Stretch out, 25 Kegels, repeat circle stretches

Helicopter stretch

Stretch out, 25 Kegels, repeat circle stretches

Helicopter stretches

Jelqing - Lube up, 60-70% erection.

50 Wet jelqs with 3.5 seconds per rep with both hands counting as one rep.

Then 30 V-Jelqs same details as wet Jelq

Repeat Jelq

Repeat V- Jelq

Repeat Jelq

Repeat V-Jelq

Warming down - 6 minutes warm towel warm down (same as warm up)

Imported from old PE database