I stumbled onto this forum because I had started taking ginko and ginseng for general health benefits along with getting back into running. The morning after the first dose I was chilling on the couch reading the news, when the wife reached over and patted my crotch. She had never done this before and it was out of character for her. Unfortunately nothing transpired because she had to leave for work but I had figured out that my flaccid had caught her eye as it was particularly full. I did some quick research to see if this was an effect of the ginseng, ginko combination and found thunders. After reading some posts, I figured, why not try PE.
Warm up by showering then stretch mostly stretching down and some to the sides then jelq switch hands and grips as one gets tiring.
3 days on 1 day off and I haven’t been counting reps or keeping track of time but I would say 40 minutes total.
This would be the 7th day, so 6 days of exercises and tomorrow I’ll take the day off.
I measured out of curiosity and was very surprised at BPEL7.2 EG5.6.
This made a believer out of me and also cleared up my concerns about technique. I only hope it continues.