Sondre's Routine

I only use a Jes-Extender. I have tried jelqing, but will wait with that until I’ve got my desired length with the Jes.

Until now I have done stretching periods of 1-1,5 hours, with “15 minutes +” breaks in between.

I have all my time spent and measurements done written down in a spreadsheet. This is really good for motivation.
Devices Used
JES-Extender
Imported from old PE database