Soja's Routine

Newbie Routine:

5 min warm up with hot washcoth

30 sec stretch each direction x4 about 20 min.

20 min. session, 3 sec jelq with mixed grip overhand “U” grip and underhand “OK” grip more emphasis on overhand grip

5 min warm down with hot washcloth

Edging on rest days
Imported from old PE database