SmokeSwirl's Routine

I usually use a cock ring while I masturbate on exercise days (this usually lasts for 20 minutes, the pump is about 30 mins. long.) I do this once or twice a day. Before bed (3-5 hrs. after masturbating) I do: 15 mins. of multiple stretches, 30 mins. of alternating slow Jelqing, 15 mins. of Uli’s and Horse 440 squeezes, 15 min. of hanging and finish with quick Jelqing. If I feel I can do it, I’ll start the whole exercise process and then go to bed. I’ve also started water pumping for 15 mins.

Devices Used

Modified Bib hanger

Adjustable Cock Ring

Water Pump

Imported from old PE database