Slick50's Routine
5 min Hot Wrap
Stretches (~11mins) -Two sets of 30second 6, 3, 12, 9’oclock and straight out, then 1 set of 6, 3, 12, 9’oclock with 2s rotations (each stretch is followed by a 15 second rest)
Jelqing - 100, 5seconds each. EQ 70-80%. Occaisionally a kegal to keep it constant.
5min Cold Water Wrap
Imported from old PE database
Current: NBPEL = 5.5 BPEL = 6.5 EG = 4.5 Goal: NBPEL = 7.0-8.0 BPEL = 7.5-8.5 EG = 5.5-6.0