Skyfall57420's Routine

2-3 min: warmup wrap (or warm water in plastic cup)

3-7 min: manual stretching

10 min: wet jelqing

5-10 min: manual stretching in warm/hot shower

40 to 50 kegels while manual stretching by stretching the penis in an upward direction (hold kegels from 5-10secs)

Imported from old PE database