Simon1984's Routine

5min warm up

manual stretches 4 directions X 2 times

100-200 jelqs

manual stretches 4dirX2times

5-10min warm down

Imported from old PE database


2008.11.01 Bpel 6.1" Bpeg 4.1" ---> 2008.12.01 Bpel 6.3" Bpeg 4.3"

Goal 7x5