Silverback1981's Routine
Warm up in bath or rice sock - 5-10 mins
Stretches/shakes - 5 min
Standard Jelqs/V Jelqs - 10 mins
Stretches - 2 mins
Either, Another 10 mins or jelqs/v jelqs or a single 15 min pump.
Warm down stretches for a couple of mins.
Devices Used
Gauged Vacuum Pump
Imported from old PE database
Even the biggest oaks have to start small.