Siejer's Routine

At home I’ll watch some porn until I get an erection then do a series of Jelqs and squeezes. My routine consists of trapping the blood in the penis by forming the “ok” thing with my hand and squeezing till most of the blood is forced out, then Jelqing/Kegal-ing it back in, and repeating.

Other times I’ll just do a few quick A stretches in the shower and jelq. Sometimes combine with semi-erect bend with intermittent Jelq/Kegal combos in between.

I’m really inconsistant with PE, sometimes I’ll do it twice a week and sometimes I won’t do it for weeks at a time. I’ve been doing it off and on for quite some time though, but I don’t know my inital measurements.
Imported from old PE database