Shredder7103's Routine
Hot wrap Newbie Routine and manual stretches 10 to 20 min in the am.. and hot wrap Newbie Routine and manual stretches 45-50
Imported from old PE database
Starting stats: 6.4" / 4.75" Current Stats: 7.5" / 5.25" Next Goal: 8.5" / 5.5" Long term goal: 9" / 6.5"