Shimarts' Routine
5min warm up
2 series stretch (both sides, up and down and ahead) of 30 seconds
4 series x 50 C Grip Jelq, 1 min interval each serie
10 min cool down (warm)
+ + + + +
Update Oct 23 2010
10min warm up
3 series stretch (both sides, up and down and ahead) of 30 seconds
5 series x 50 C Grip Jelq, 1 min interval each serie
10 min cool down (warm)
Imported from old PE database
Start: BPEL 5.3 4.2 EG [2010 Sep 11]
Now: (BPFSL 6.75) BPEL 6.5 x 5.0 EG (Newbie Routine) [2011 Jan 04]
Goal: NPEL 7.0 x 6.5 EG