ShaggyDog's Routine
Bath to warm up.
10 minutes hanging (currently) 7.5 lbs. followed by 10 minute break and massage.
Do that three times.
Devices Used
Redi-Stretcher
Theraband Wrap
Piece of tape ;)
Imported from old PE database
Measurements as of June 29, 2005 eg: 6 inch bpel: 7.2 inch nbpel: 6.3 inch My Goal eg: 7 inch bpel: 8.9 inch nbpel: 8 inch Have A Nice Day! :)