Scraig77's Routine

Warm up - 5 min

Stretching: 5-10 Min

Mostly to the right, as I have a slight bend.

Under the leg/butt seem the most effective after I am warmed up. I get the most tension that way.

150-200 Jelqs

Then stretch in shower 5 min.

1/2010 - I have added pumping to my routine, but only 2 days a week right now.

1/2010 - Also added VacADS stretching for up to 2 hrs a day, low pressure, 3-4 lbs.

Very basic, but working very well for me.
Devices Used
ADS Vac
Imported from old PE database