ScorchingSun's Routine

1) 10 minute warm-up

2) Normal manual stretches (left, right, down, up, out); tunica stretches (V stretches, A stretches), holding for 10 seconds each

3) Kegels: 50

4) Hanging session (As prescribed in “Hanging 101”)

5) Warm-down
Devices Used
Bib Starter
Imported from old PE database