Russell4's Routine

5 min rice sock warmer
stretch each direction and hold 30 secs X 3
Hang 3 X 20min sets, SO, OTS with hot SOCK
1000 Kegels during hang
300 wet Jelqs

Devices Used
bib starter
Rice Sock
stretching bar
Imported from old PE database

Start 030104 EBPL: 6.25" EG : 5.6" Mid LOT : 7:30 GOAL: 0.25 in any direction...."I'm not picky"- length would be nice "GIVE ME A %&#'N INCH OR GIVE ME DEATH"