So I have a unique experience here.
Short version: 7.25x5.25 NBP meg. Got hurt in an accident not PE related. Lost all EQ went to 5.5 x 4.375. Found this site. Started to help lightly and stretch softly. Increased the workout. Now doing a little more than newbie routine. Been 30 days. I’m at 6.5x5 with 70 percent EQ. Hoping to get back to my original with 90-100 EQ. Would love 7.5x5.5 but I just want to be back to normal.
In 2012 I was 7.25x5.25 NBP meg I got hit in Afghanistan and herniated a group of discs in my lower back. This caused a hip impingement nerve damage down both legs and into my pelvic region which has messed up my pelvic floor. I started to have ED and could barely get 50-60 percent hard. I would lose it during sex constantly. I was able to make a full recovery on my back without surgery and get back to daily life. All except for my penis. I went to a urologist who prescribed me viagra which didn’t work. So switch to cialis which again didn’t work. Said it’s the nerve damage but it’s hard enough and big enough to have successful intercourse so no need for anything anything. Well I wasn’t happy but I got over it. With a few too many 12 packs.
My wife finally said something to me on our honeymoon. She didn’t know it prior to injury only after. About it not staying hard inside her and it not feeling as good as a hard penis. It hurt. So I took measurement. 5.5x4.375 and it’s bendable and squishy. There is a ton of loose skin around my penis. Looks like it lost a ton of a fat and need a lipo surgery LOL. I want to fill the skin back out and be rock hard again.
Saw this site a few months ago and did a lot of research. As an engineer I love to research everything prior to attempting anything.
I started to warm up with a wash cloth then get in the shower and start with 15 second stretches in each direction for 5 sets. Which has increased to 3 sets of 40 seconds. Including V and inverted. Then 50 jelqs at 50-70 EQ. I need to stimulate with my hands to get there. I’m trying to ween off that. After 50 jelqs I do a soft squeeze at the base kegel in blood till it feels full and hold for 15 seconds and do that 2x. For a total of 4 sets jelqs. Then I stretch out again for a cool down. It has been 30 days and there is a huge difference. Sex is so much more enjoyable. Also have been taking animal stak for blood flow increase. It helps with recovery by bringing extra blood to muscles. I am currently at
6.5 NBP 7.25 BP
And the wife can definitely feel the difference. Sex is so much more enjoyable for both of us now.
I have always been an avid weightlifter and used to compete in powerlifting. So cardio and heavy workouts and recovery has always been on my side. And I think it is showing in my progress.
I now feel like my pelvic floor is very tight and I am targeting that now. It’s easy for me to tell because of the nerve damage I am very sensitive to any pressure change down there. As I feel it daily.
If I reach my goal of back to normal at 7.25x5.25 NBP and MEG I will be a forum donator. Thank you all for the help.