Rootsnatty's Routine
During the Day:
Wear Cap’n Wench ADS as much as possible with leg strap while at work (work days).
Wear my Homemade Traction Device as much as much as possible (non-work days).
Afternoon/Night:
Warm-up with rice sock.
5-7 minutes manual stretching to precondition connective tissue - straight down, V-stretch.
5-6 20 minute hanging sets with IR lamp.
100-200 wet jelqs @ 50-60% erection level.
Devices Used
Bib Hanger
Cap’n Wench ADS
Homemade Traction Device
Imported from old PE database