Rons' Routine

Have done all the previous for about 4 years. My flaccid stretch was 6.25 when started and at last measurement was 8.5 inches. Not sure what beginning girth was but I am a strong 6 inches now. Semi flaccid state gives me a girth of 6 to 6.5 inches for some reason. The jelq gives me the longest lasting increase. Pumping is fast but only lasts a few days. I have hung a weight of 45 lbs for 60 seconds but usually swing 6 lbs for 15 mins with a 2 minute swing at 21 lbs.

Devices Used

weights

hand jelqung

clamp

Imported from old PE database