Raptor6's Routine
For the length, I suggest 140 minutes of bib starter hang (set of 20 min) with 2kg 2 days per week (monday and thursday). Otherwise manual clamp 55 minutes per day (set of 10-15 min), every day. For girth and curve, I don’t know. Good luck!
Devices Used
Bib starter
Imported from old PE database
2010.04 : 15.9 x 13.8 | 24,0° [BPEL x MSEG, in cm | left curvature]
2012.04 : 19.2 x 15.9 | 21,3°
2015.05 : 20.3 x 16.3 | 24.3° Progress log - Pictures