Pumping log 2016
I’ve been lurking around forums like this one for years now and I’ve never been able to stick to a routine so I thought I’d create a thread to help motivate myself.
I’ve done some hanging and manual routines in the past and gained about 0.5cm I also experimented with ADS but as I said, never stuck with it long enough to see major gains. I’m uncut and it’s always seemed however I wrap or whatever device I use to hang, its always quite uncomfortable, pumping doesn’t have that disadvantage.
My current BPEL is 17cm, haven’t measured EG in a while, I’ll do that next time I post.
My routine is very simple: One session of 20mins @ 150-200mm-Hg followed by 40 jelqs then I firegoat roll until the discolouration mostly disappears. I do this just before going to bed, it doesn’t take long and isn’t uncomfortable so should be easier to stick with.
At that pressure I get small red spots but I have found that they disappear before the next night’s session. I use aloe vera gel to create a seal, works really well! I made my own cylinder out of an acrylic tube, endcap and hand powered- lab vac pump.
I’ll post measurements once per week.
Misc stuff that might affect gains:
I’m in my late twenties.
I lift weights 3x a week, full body workouts.
I run 10k 3x a week on off days.
I don’t drink very often.
I never smoke.