PullNgrow's Routine

Stretching:
~Circular patter, 10 seconds at every "clock" position X3
~V-Stretches, X3

Dry Jelq:
~300 - 500 per day, 100 - 200 of those done in the shower

ULI’s:
~5 sets of 10

Horse440’s
~3 sets of 10

Orange Bends
~3 sets at 10 second holds

Other Things Used
Fowfers, PC workouts

Devices Used
Hands
Imported from old PE database