Progressisaw's Routine

Start with 5 min. hot wrap re warming of once during 5 min to keep it warm. 10 min of manual stretching. Down,up,right and left .Then start jelking started at 50 and now at 200 . Making sure to it lasts at least 3 seconds on stroke. Ending with a good erection and a nice ejaculation. Then a good hot wrap for about 5-10 mins

Imported from old PE database