Predo108's Routine

AM-> 5min warming
~3 min all angles stretching
5~7 min inverted V stretching
10 min A stretching
5min warming

PM-> 5min warming
10~25 min jelqing (first ten minutes at 50~60% erection level and the last minutes 80%)
Uli’s 3# (10 reps)
5min warming
Imported from old PE database