Penewbie's Routine

5 min warmup before every session.

Jelq 10min by the morning followed by some Jelq Squeezes (5 min).

Jelq 10 min at night followed by some ULI’s (5 min)

After each session 5 min masturbating and working PC muscle 5 sec flex 5 sec relax

Hot shower.

Imported from old PE database