Originally Posted by jb560
By carbing up I am saying I’ll increase my carb intake to an unusual amount for a period of time, usually 400 grams for 1 week. Making sure I’m eating good carbs at the proper intervals, every 3 hours, to keep my metabolism up. Once I get used to this, I drop my carbs to around 100 grams for 3 weeks. With dropping my carbs so low it causes my body to eat the stored fat looking for those carbs I’m no longer consuming. It allows you to lose weight at a very rapid pace.
Really? Does this work for everyone or just gym junkies who are already in shape?
8-1-2009: BPEL 7.250 x 5.5
11-1-2009: BPEL 7.750 x 5.875
Goal: 9 x 6.5