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PE log and journal

I’m sure it’s your favorite place, but it’s not like her size and lubrication is constant.

I wonder if there’s any merit to taking a few days off like Capernicus suggets, though. I’m thinking about it myself, but I think I’ll wait until I’ve logged 100 hours.

I shall hang on. Inconsistency creates laziness. I shall hang. Hang I shall

Hanging day 11?
20lbs
1h

Total time?


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Hanging day 119
20lbs
3h

Total time:279h

Consistency shall persevere while frustration shall perish.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Yes but remember what Einstein said:

“Insanity: doing the same thing over and over again and expecting different results.”

I wouldn’t say this applies to you, I just quoted it because of its emphasis on results. Results themselves are very important, because without them you don’t know if you’re going in the right direction or not. I agree that consistency is also important, assuming you know you’re routine is working.

Hanging day 120
20lbs
3h

Total time: 282h

Einstein was an idiot, just kidding. I’m not expecting a different result. I’m just expecting the same results as those who have done this before me.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Hanging day 121
22lbs
1h

Total time: 283h

Increased to 22lbs. This morning I felt thicker than yesterday.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Originally Posted by jb560
Hanging day 121
22lbs
1h

Total time: 283h

Increased to 22lbs. This morning I felt thicker than yesterday.

How much fatigue are you feeling ? how soon into a days hang does it kick in ?

Originally Posted by capernicus1
How much fatigue are you feeling ? How soon into a days hang does it kick in ?


With 20lbs I was hitting fatigue at the second or third set. I was sticking it out and staying with the 20lbs for as long as I could, then I’d drop to 10 to 12lbs for the remainder of my sets.

How soon does what kick in?


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Originally Posted by jb560
With 20lbs I was hitting fatigue at the second or third set. I was sticking it out and staying with the 20lbs for as long as I could, then I’d drop to 10 to 12lbs for the remainder of my sets.

How soon does what kick in?

The fatigue of course :) You answered it anyway.
Second or third set sounds pretty normal, did you feel it much sooner with 22lbs ?

Originally Posted by capernicus1
The fatigue of course :) You answered it anyway.
Second or third set sounds pretty normal, did you feel it much sooner with 22lbs ?


Yes I’m feeling it near the end of the first set and more in the beginning of the second set. I was able to do 1 hour SO (broken up in 3 sets of 20 minutes). When I switched angles to OTL I was only able to do 2 sets before having to drop weight.

I decided to do 2 more hours as I sit here and watch the game. Might throw in another hour if I’m still sitting here.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Have you done any work with fulcrum hanging?

With all the hours you’re putting in, I’m confident you could benefit greatly from adding a few fulcrum sets.

I plan on implementing it myself, just too damn busy at the moment and have more than enough with getting in the mandatory 3-day minimum of sets per day.

I tried using a pot, but it was too large with my length and the size of the hanger. Might have to try something smaller.

Originally Posted by Renholder
Have you done any work with fulcrum hanging?

With all the hours you’re putting in, I’m confident you could benefit greatly from adding a few fulcrum sets.

I plan on implementing it myself, just too damn busy at the moment and have more than enough with getting in the mandatory 3-day minimum of sets per day.

I tried using a pot, but it was too large with my length and the size of the hanger. Might have to try something smaller.

Every now and then I do use a fulcrum, but I’m not to crazy about it. I should use it when I drop weight because at the weight I am at now, it causes way too much discomfort. I simply cut a piece of PVC pipe, wrapped it with a cloth and lay it on my legs as I sit and hang.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Girlfriend said I was longer last night.. Got way to drunk tonight to do any hanging.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Hanging day 122
22lbs
1h

Total time: 284h


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Hanging day 124
22lbs
1h

Total time: 286h

I did an hour yesterday just didn’t log it.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

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