Parth's Routine

I mostly follow below exercise:
1. Manual stretch 5-10 minutes
2. Jelqing for 10-20 minutes
3. Extender device for 2 to 3 hours

Duration of exercise:

February to April (2013)
October(2013) to March (2014)
September (2014) to October (2014)
Again started on February (2015) …
Devices Used
extender
cock ring
Imported from old PE database