Paradigm's Malehanger Routine - I Command You To Grow
This will be my progress thread based on the Malehanger device. The Day # in the message only displays of the amount of days that I’m active in PE. Day 193 marked the day of when I last used the Vacuum style hanger (LG Hanger).
BPEL - 6.8’ Top Angle Measurement or 6.11’ - 7’ Side Angle Measurement
MSEG - 4.8’
- Warm Up - Flaxseed sock 5 - 15 minutes (Depending on time)
- Straight Down Sitting Hang/Standing - 20 minute sets X 4 or 6 sets (Depending on Time)
- Last Set SD Hang - LG Hanger with a lighter weight but for 45 minutes to take advantage of the fatigue
*I have not determined my weight since I’m coming from 15 LBs from the LG Hanger so I need to play around with the weights to see how my penis can handle the new clamp style device before I can increase the weight back up to my 15 LBs weight.
During The Day
- ADS or Manual Stretching (A-Stretch, helicopter rotating stretch etc.)
Warm Up - 5 - 10 Minutes
SD Hang Sitting/Standing - 20 Minute sets X 2 - 3 sets depending on time
Jelq - 5 - 10 minutes (depending on how I feel)
I will determine those days if I do not experience a morning wood or if my tip of my glands are just not feeling 100%
I hope that I manage to master the wrapping consistently since I want to put more time into hanging versus meddling with the wrapping every time before a set.
Current: BPEL - 6.80' - 7'
Current: MSEG - 4.80' - 5.2'