Panos' Routine

15 MINUTE WARM-UP: with (Luka’s type) Warm Water Bottle (actually I use a plastic Playtex "Insulated" Baby Bottle without the sipping top - the insulated double linning keeps the water warm for 20 to 30 min). ******10 MINUTE WARM-UPS: done in between various routines with a Warm Rice Sox wrapped in towel.******10 MINUTE FINAL WARM-DOWN and PENIS MASSAGE with Warm Rice Sox.****** After all Routines are completed: hot shower followed by penis & scrotum massage with Vit. E Moisturizing Lotion.

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09APR07: BEGAN NEWBIE ROUTINE (per Iuvdadus): 2Day on/1Day off, added scrotum stetches & Fowfers.****17APR07: Added Fowfers off days & nightly Bed Fowfers.**** 27APR07: Began pumping (4ea x 3min @ 2-3Hg.) ****30APR07: Upped manual stretches to 15min/8 count holds, added 6min Circular Stretches (aom91 routine), jelqs upped to 15min+ 400 3sec strokes, added Jelq Squeezes 3min/8 count holds.****05MAY07: BEGIN SPLIT SESSIONS: **MORNING SESSION: 15min Manual Stretches, 6 min Circular Stretches, 5 min V-Stretches, 6 min JaiStretches.**AFTERNOON SESSION: 25min Jelqs 400-500 slow 5min strokes, 3 min Jelq Squeezes, Vaccum Pumping 4ea x 10 min @ 5Hg).**** 28MAY07: CHANGED PE ROUTINE to 5 days on/2 days off as follows: 3 Days on (Mon-Wed)/1 Day off (Thur), and 2 Days on (Fri-Sat)/1 Day off (Sun).**********ADDITIONALS: Pumping on off days, Kegels and Fowfers when possible during the day, All Night Bed Fowfers, Anti-turtle System at various times "when needed." ********After pumping sessions: Wearing "Monty’s peweights", 3ea 10oz weights, for minimum of 1 hour.
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15SEP07: Am continuing the 05MAY07 split sessions, but with the 28MAY07 Routine of 5 on/2 off.
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24APR08: Using the MHM or Mushroom Head Maker (4 mos) and have INCREASED Erect "Glans" girth to almost 6.000.
Now seeing some REDUCTION in FL with a bit of a return to turtling, but retained Flaccid "Glans" girth to 5.500. Very pleased! I’m thinking of taking a 1 month rest from PEing to see if gains are permanent.
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22JUL08: After almost 2 months rest (had to go out of town and it was not possible to do PE except a bit of stretching/jelqing in the shower), I’ve had a slight increase in FG, but have a REDUCTION in EL, EG and FL. I RETAINED the Erect "GLANS" girth of almost 6.000. The beginning of the decreases and increases were noticed before I left town, but I did not register it here. I give credit for most of the
increases since before APR08 to pumping and the MHM…..and the decreases from not PEing.
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26AUG08: Still seeing REDUCTION in EL, EG, FL, but have retained FG. My Erect "GLANS" girth has remained at almost 6.000. I have not done my stretches and jelqs as much as in the past due to time limits at the moment. I hope that I will regain the EL, EG, and FL obtained before when I do PEing as I should.
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10DEC2008: Some fluctuation being seen in EL and FL, but retaining EG and FG. Erect "Glans" remaining at almost 6.000. Back to a normal PE routine prior to JULY08: stretches, jelqs, pumping with regular and MHM cylinders.
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15JAN2009: Following same routine but increased MHM pumping to twice every other day…AM & PM: each 3sets/10 min./at 6Hg. Stats (EL/EG/FG) seem to be permanent, with only FL fluctuating +/- a small bit. Erect Glans still holding at +/- 6.000.
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08APR2009: Same routine, but now pumping only 2x week with same sked as per 15JAN. Have begun to regain some previous losses and holding. I believe pumping less and resting longer between sessions is better for me. Have seen gains in testicle size and amount of ejaculation through the taking of supplements. Now wearing a Therma-P wrap as per "Enhance Your Pumped/Unpumped Bulge - "The Velcro Wrap" by peforeal…and seeing great flaccid and hang results. Recommended!
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09JUL2009: Same routine….no change.
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12MAY2011: Same routine (when I can find the time). Have lost some length and girth…both erect and flaccid. I truely believe that
one can keep most of the gains, but if the routine is discontinued, or done with irregular frequency, the results can deminish….and
because I have not been able to consistantly stay with it almost 2 years……..I have experienced some loss in all areas.
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Other Things Used
Kegels, Day/Night Fowfers

Devices Used
Hands
lapdist pump & peweig
MHM - Mushroom Head Maker
Imported from old PE database