Ozen23's Routine

Use the extender for at least 4 hours a day. I Currently hanging 2.5 lbs for 4 sets (20 min sets). At night I usually do 10-15 min of Jelqing. And edge for at least 10 min to finish the day.

Devices Used

SG Extender

Bib Hanger

Bathmate

Imported from old PE database