Orwell17's Routine

September 29th - October 1st: 20 Jelqs

October 3rd-5th: 30 Jelqs / 5 - 10 second stretches

October 6th-8th: 40 Jelqs / 5 - 30 second stretches / 1 - 20 second A-stretch / 3 - 10 second V-stretches / 2 hours traction

October 10th-12th: 50 Jelqs / 5 - 30 second stretches / 2 - 20 second A-stretch / 6 - 10 second V-stretches / 2.5 hours traction

October 13th-15th: 60 Jelqs / 5 - 30 second stretches / 2 - 20 second A-stretch / 6 - 10 second V-stretches / 2.5 hours traction

October 17th-19th: 70 Jelqs / 10 - 30 second stretches / 2 - 20 second A-stretch / 6 - 10 second V-stretches / 3 hours traction

October 20th-22nd: 80 Jelqs / 10 - 30 second stretches / 2 - 20 second A-stretch / 6 - 10 second V-stretches / 3 hours traction

October 24th-26th: 90 Jelqs / 10 - 30 second stretches / 3 - 20 second A-stretch / 9 - 10 second V-stretches / 3.5 hours traction

October 27th-29th: 100 Jelqs / 10 - 30 second stretches / 3 - 20 second A-stretch / 9 - 10 second V-stretches / 3.5 hours traction

Devices Used

Traction Device

Imported from old PE database