Opcs' Routine
warm up
manual streching 3x2min out, right, left, down,up =45mins
warm up again
jelq 70-80%erection =30-40 mins
warm up one more time
ulis 10x10-15 pumps =30 mins
hot shower
Imported from old PE database
Start 25.03.09 NBPEL:14.5cm / MEG:12.5cm
Current NBPEL:16.7cm / MEG:12.9cm
Short term goal NBPEL:17.7cm / MEG:14cm hopefully by the end of the year! Long term goal NBPEL 19cm / MEG:15.5cm- hopefully any time soon :)