One month progress

Yo guys what you think about adding some stretches after 10 minutes of jelquing and what are the best for adding some length ?

Yes

Your routine looks solid.

NEVER change what works.

Well it looks solid but only what I see is that I am gaining girth and not so much length. That’s why I want to put some stretches at least for 3 minutes.

You’ve been doing PE for a month. Give it time. This doesn’t happen overnight.

@G263 You are right , only important thing is that you stick to your routine and to have patience.

What you think about stretching after jelquing ? Even If I want to do it its hard because my hands are slippery from some oil so I don t know how to solve this.. ://

Try using a piece of toilet paper, wrap it around your unit to continue pulling so your hands don’t slide off.

@Peaky Pounder I will try that.

Please stop with the Twitter/Instagram @blahblah. Use the quote button. Everyone else needs to go back and look at what you are referring to. Read the forum guidelines about posting when you have a moment.

Hello Bojansrb: If you are gaining with a routine, there is no need to change it.

When you stop gaining, then change routines.

That being said, I see no harm in adding more stretches in as long as you don’t overdo it.

Use this thread as your guidline to whether or not you are overdoing it:

Physiologic Indicators (PIs) to help growth!

By the way, here’s the link to the posting guidelines G263 referred to:

/faq.html?faq=t … faq_tp_fg_style

Main thing is we are trying to keep this site as readable as possible for the majority of people out there. And for the people of the future too, ;)

Rather than writing “@ Sta-Kool” why not write “Sta-kool:”? It is less to type, so it is not that big of a deal.

The best advice.