Newguy01's Routine
Warm up
Stretches
Jelq
light clamping
Imported from old PE database
06/21/07 NBP = 7.75(tape) FSL = 7.875 EG = 5.00 Volume= 15.42
09/13/07 NBP = 8.375 FSL = 8.75 EG = 5.38 Volume = 19.29 (+25%)
12/26/07 NBP = 8.625 FSL = 8.75 EG = 5.50 Volume = 20.82 (+35%)