Naz101's Routine

10min Manual Stretches
10min Bathmate(Low Pressure)
15min Wet jelqing
10min Bathmate (Low Pressure)
15 Wet jelqing
10min Manual Stretches
(Warm up complete)

10min Air pump (5-6 Hg)
10min Wet Jelqing
10min Air pump (5-6 Hg)
10min Wet Jelqing
10min Cool Down
(Routine complete)

Devices Used
Jelqing
Air pump with gauge
bathmate (warm- up)
Imported from old PE database