Natbbuilder's Routine

MORNING
Warmup in Shower
5 1 minute stretches in every direction
15 jelqs

EVENING
Warmup in Shower
5 1 minute stretches in every direction
15 jelqs
30min. fowfer with silicone sleeve to get a better hold.

Other Things Used
fowfers

Devices Used
silicone extender
Imported from old PE database