My Pumping Journey
Ok so I’ve taken a long hiatus from PE and made the decision to coming back and center my routine around pumping. I’ve done manual routines, device routines and a combination of the two on and off over the years. I tend to favor routines centered around devices with supplemental manual exercises. The fact that you can get an accurate measure of force being applied is why I gravitate towards them. Gains have come and gone for me because I failed to cement my gains. It’s been nearly 2 years since I’ve done any form of PE.
My measurements: NBPEL - 6.0”
BPEL - 6.5”
MSEG - 4 7/8”
BEG - 5.0”
My targets: Short Term - NBPEL - 7.0”
MSEG & BEG - 5.5”
Long Term - NBPEL - 8.0”
MSEG & BEG - 6.0”
I honestly would be content with just reaching my short term target but why not aim higher?
I own a Penomet, DP-4000 Digital Maximizer with cylinder, and a heating pad. I’ve been using the Penomet for about a month up until last week when I got my air pumping equipment.
A lot of this is going to be determined by PI’s and feel. One thing I learned for me over the years is soreness is a sign of good things to come and loss of morning wood is a neutral PI for me. I plan on having 2-3 sessions per day at 20 minutes each.
The first session in the AM I will use my heating pad for the first 10 minutes at a pressure of 3 for the first 5 minutes, then 4 for the next 5 minutes (Using my hand pump/pressure gauge). I will then remove the heating pad and connect to the DP-4000 and pump for 10 minutes spiking from 4 to 5 in 6 second intervals. Upon completion of this set I will remove the cylinder and jelq for 5 minutes to help alleviate any fluid buildup from the pumping session. The final 5 minutes I will hold an erection to fill up all that newly expanded tissue.
The second session will happen 4-6 hours later (If I’m off from work that day) or whenever the fluid buildup has subsided. This time I will use my hand pump and hold a pressure of 4 in 5 minute intervals for a total duration of 20 minutes. Every 5 minutes I will decrease the pressure to 1 for 30 seconds then immediately pump back up to 4 until a total time of 20 minutes is reached. I’m still a little fatigued from the morning session so this session just keeps everything expanded and there is no discomfort at a pressure of 4 or even a need to use the heating pad since everything is loosened up nicely. At the end of this set I just hold an erection for 5 minutes.
The third session will be performed before bed. I will try to repeat the first session if everything feels comfortable. If not I will just repeat the second session only pumping to 4 for 20 minutes.
Ideally I will perform this 5-7 days per week taking rest days when needed based on feel. Most likely I will be doing a 2 on 1 off or 3 on 1 off since that is how things panned out the first week of performing this. I must say that the expansion I’m getting with this is amazing and after taking a day of rest I noticed things heading in the right direction upon waking up. I will post updates as I go! Thanks for reading!