Originally Posted by tntjockey
As I have read, you really have come a long ways and you are figuring out your body and what works for you. This is a personal form of education about yourself and the area you are trying to enlarge, but the phyc has got to stop because that will mess with your head and that is not important to any workout but to focus on exactly what you are trying to accomplish. Too much exercising in one sitting can be just that and halt to gains. PE can be a simple run around the park in stead of something messing with your head. Relax, it will all work, but do not over do it or you may plateau. When working out, you must believe your workout is working, focus on that. Focus on what is working for you, if it isn’t move on to something different or change up your routine. So what do I mean about that, you may be starting out too hard and fatiguing your ligs quickly. Ease into it just like stretching when going for a run, you know stretching the legs. After exercising do you do squeezes or wrapping? I know a lot about this, trust me.
Thanks tnt. I don’t do anything other than dip it in a warm cup of water before and after pe. What do you suggest?
7-20-16: BP: 7.63 NBP 6.75 x 5.75
3-22-17: BP: 8.44 NBP 7.56 x 5.75