My Beginner Routine After Couple of Years
I’m returning to this wonderful PE world after couple of years. Before, I did not get length because I was not practising it seriously. However, I noticed my friend is more fat.
Recently, I started practising again the exercises. I am a 36 years old man with 6’ in length (15cm) and 5 ’ (13 cm) in thickness. In its natural stage it is smaller, of course. I am 6 feet and my weight is 160 pounds (aprox 80kg) I go regularly to the gym and I want to lose weight, gain muscles and increase my dick’s size.
I think that my dick is not big enough as it should be according to my physical description. I re-started the PE this time dividing the sessions in two parts as the following:
1. Warning up with some hot water
2. During my morning shower I practice 100 wet milking with firm pressure until the glands is very red and I can feel the expansion
3. Every 25 milks, I rotate the penis to every side, up and down to relax it and then I started again.
(Time and privacy is a big issue so I cannot workout as I want)
1. I pull out my penis in various directions many times as warm up
2. Then I practice 100 dry jelqs with a moderate pressure, sometimes more firm than others
3. Finally, I Clamp couple of minutes between the dry jelqs
I would like to ask you what do you think about this routine?
In how many months I can get an increase if I work out regularly (5-6 days per week)
What advice can you give me, if you have been gaining size over a period o time.
Any comment will be welcome